Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

I asked Chat GPT for some of the most common questions about Intuitive Eating. Here are a few of my favorites:

What does the science say about weight loss and health? Was your doctor right in recommending weight loss? (tl;dr: no wt loss needed!)

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

Any social event with lots of snacking can be a challenge for even the most skilled intuitive eater.

These days you can hardly go anywhere without encountering conversation about GLP-1 medications.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...