Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

How could this thin-obsessed, hypersexualized, elitist culture align itself with health and wellness?

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...