Nutrition Counseling | foodwonderful

Alexis Dawn Salima Gonzalez

Apr 294 min read

Balance, Variety & Moderation

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Stephanie Fiorentino

Jul 14, 20236 min read

Intuitive Eating Principle Two: Honor Your Hunger (The Why)

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Stephanie Fiorentino

Nov 18, 20226 min read

Intuitive Eating Principle One: Ditch the Diet Mentality

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

Stephanie Fiorentino

Oct 7, 20225 min read

Intuitive Eating: Diet Backlash and Eating Styles

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Stephanie Fiorentino

Sep 16, 20225 min read

Why Intuitive Eating? It Works!

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Stephanie Fiorentino

Apr 25, 20214 min read

The Science of Diet Failure

95% of diet fail. A look at sixty years of evidence supporting diet failure.

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Stephanie Fiorentino

Nov 4, 20183 min read

The Calorie Count

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

Stephanie Fiorentino

Aug 13, 20182 min read

Happy Birthday Food Wonderful!

It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...

Food Wonderful Registered Dietitian Intuitive Eating Dietitian Eating Disorder Dietitian Nutrition Therapist Stephanie Fiorentino Alexis Gonzalez