Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

95% of diet fail. A look at sixty years of evidence supporting diet failure.

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...