Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

These days you can hardly go anywhere without encountering conversation about GLP-1 medications.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Change your negative food thoughts by challenging the food police.

This is the part of Intuitive Eating where you eat brownies!

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

95% of diet fail. A look at sixty years of evidence supporting diet failure.

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...

It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...