Nutrition Science

Allison Rieck

Aug 15 min read

GLP-1 Medications: What Do I Need to Know?

These days you can hardly go anywhere without encountering conversation about GLP-1 medications.

Allison Rieck

May 134 min read

The Menopause Diet?

One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.

Stephanie Fiorentino

Sep 29, 20235 min read

Intuitive Eating Principle Four: Challenge the Food Police

Change your negative food thoughts by challenging the food police.

Stephanie Fiorentino

Sep 1, 20224 min read

Why Intuitive Eating? Diets Don't Work.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

Stephanie Fiorentino

Apr 25, 20214 min read

The Science of Diet Failure

95% of diet fail. A look at sixty years of evidence supporting diet failure.

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Stephanie Fiorentino

Jun 25, 20204 min read

Set Point Theory & The Limits of Weight Loss

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

Stephanie Fiorentino

Nov 4, 20183 min read

The Calorie Count

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...

Stephanie Fiorentino

Sep 14, 20184 min read

The Fast

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...

Food Wonderful Registered Dietitian Intuitive Eating Dietitian Eating Disorder Dietitian Nutrition Therapist Stephanie Fiorentino Alexis Gonzalez