Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.

Change your negative food thoughts by challenging the food police.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...

2019 is here and there's no shortage of resolution talk flooding the media. But the reality is, most resolutions fail before the end of...