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Intuitive Eating
All things Intuitive Eating! From dispelling common misconceptions to practical tips and common challenges, the Food Wonderful Blog is here to support your intuitive eating journey.
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
Stephanie Fiorentino
Sep 16, 20225 min read
48 views
0 comments
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
Stephanie Fiorentino
Sep 1, 20224 min read
45 views
1 comment
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
Stephanie Fiorentino
Oct 27, 20215 min read
29 views
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What if I kinda wish I had an eating disorder?
If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
Stephanie Fiorentino
Jul 17, 20213 min read
1,059 views
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Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
Stephanie Fiorentino
Apr 6, 20213 min read
89 views
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Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
Stephanie Fiorentino
Jun 25, 20204 min read
234 views
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The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
Stephanie Fiorentino
Nov 4, 20183 min read
60 views
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The Weekday/Weekend
Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...
Stephanie Fiorentino
Sep 29, 20183 min read
35 views
0 comments
The Fast
One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...
Stephanie Fiorentino
Sep 14, 20184 min read
63 views
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The Meal Plan
The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...
Stephanie Fiorentino
Sep 5, 20183 min read
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The Anti-Diet
The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...
Stephanie Fiorentino
Aug 30, 20183 min read
74 views
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Happy Birthday Food Wonderful!
It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...
Stephanie Fiorentino
Aug 13, 20182 min read
27 views
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