Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.

There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.

Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.

Change your negative food thoughts by challenging the food police.

This is the part of Intuitive Eating where you eat brownies!

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.

As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.

Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.

It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .

The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...

Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.

Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...