Allison Rieck
The Menopause Diet?
One of the certain changes that lies ahead for many women is menopause . . . and the heap of menopause diet culture that comes with it.
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Food Wonderful
Registered Dietitian
Intuitive Eating Dietitian
Eating Disorder Dietitian
Nutrition Therapist
Stephanie Fiorentino
Alexis Gonzalez
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Alexis Dawn Salima Gonzalez
Apr 294 min read
Balance, Variety & Moderation
There's no "perfect" diet. If you're practicing intuitive eating, try meal planning with a focus on balance, variety, and moderation.
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Alexis Dawn Salima Gonzalez
Apr 34 min read
Why Pilates?
Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
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Stephanie Fiorentino
Sep 29, 20235 min read
Intuitive Eating Principle Four: Challenge the Food Police
Change your negative food thoughts by challenging the food police.
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Stephanie Fiorentino
Sep 7, 20235 min read
Intuitive Eating Principle Three: Make Peace with Food
This is the part of Intuitive Eating where you eat brownies!
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Stephanie Fiorentino
Aug 25, 20235 min read
“Off a Diet” is Not Intuitive Eating
If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
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Stephanie Fiorentino
Aug 14, 20235 min read
Intuitive Eating Principle Two: Honor Your Hunger (Practical Tips)
Tips for meal planning and some meal and snacks inspiration to help you honor your hunger consistently.
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Stephanie Fiorentino
Jul 28, 20236 min read
Intuitive Eating Principle Two: Honor Your Hunger (The How)
As you’re working to tune into your hunger, you’ll need a consistent foundation to work from. Start with these guidelines:
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Stephanie Fiorentino
Jul 14, 20236 min read
Intuitive Eating Principle Two: Honor Your Hunger (The Why)
"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
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Alexis Dawn Salima Gonzalez
Jun 23, 20233 min read
Hi, I'm Alexis!
Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
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Stephanie Fiorentino
Nov 18, 20226 min read
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
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Stephanie Fiorentino
Oct 21, 20226 min read
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
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Stephanie Fiorentino
Oct 7, 20225 min read
Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
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Stephanie Fiorentino
Sep 16, 20225 min read
Why Intuitive Eating? It Works!
Intuitive eating works where diets fail. So maybe it’s not another diet that we need, but something entirely different.
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Stephanie Fiorentino
Sep 1, 20224 min read
Why Intuitive Eating? Diets Don't Work.
Eating more intuitively offers countless physical and mental health benefits . . . but we have to give up dieting first.
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Stephanie Fiorentino
Oct 27, 20215 min read
Double, Double, Toil and . . . Halloween Candy
It’s that time of year again. Leaves falling, weather turning crisp, holidays just around the corner. Ahhh . . . so lovely! It’s also...
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Stephanie Fiorentino
Jul 17, 20213 min read
What if I kinda wish I had an eating disorder?
If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
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Stephanie Fiorentino
Apr 6, 20213 min read
Cheese! An Intuitive Eating Story.
The other day I was writing out my grocery list and noticed I needed a lot of cheese. Cream cheese for bagels, blue cheese for salads,...
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Stephanie Fiorentino
Jun 25, 20204 min read
Set Point Theory & The Limits of Weight Loss
Each of us has a different weight at which our bodies function optimally. This naturally easy-to-maintain weight is our set point.
225 views0 comments
Stephanie Fiorentino
Nov 4, 20183 min read
The Calorie Count
Have you ever really tracked your daily food intake? I mean weighed or measured every single thing you ate for the day then logged it in...
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