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Alexis Dawn Salima Gonzalez
Apr 3, 2024
4 min read
Why Pilates?
Interested in an exercise method that is low-impact, gentle, strengthening, and mobility improving? I invite you to consider Pilates.
Stephanie Fiorentino
May 1, 2019
3 min read
Why Yoga?
“But what about that expensive nutrition degree?” my dad asked as I excitedly rambled about my upcoming yoga teacher training. “I thought...
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