Food Wonderful
Registered Dietitian
Intuitive Eating 
Eating Disorders 
Nutrition Counseling

Riding into town I couldn’t help but feel so much sympathy for my past self. So many days spent on the mountain, not thinking about the view

If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.

"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.

Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.

“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”

In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started

What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?

If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .