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Intuitive Eating
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Stephanie Fiorentino
Aug 25, 20235 min read
“Off a Diet” is Not Intuitive Eating
If you’ve tried intuitive eating in the past but it hasn’t worked for you, this may have been backlash eating, not intuitive eating.
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Stephanie Fiorentino
Jul 14, 20236 min read
Intuitive Eating Principle Two: Honor Your Hunger (The Why)
"Honor Your Hunger" is the intuitive eating principle most critically important for those starting out on their journey to food freedom.
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Alexis Dawn Salima Gonzalez
Jun 23, 20233 min read
Hi, I'm Alexis!
Introducing our newest team member! Welcome registered dietitian Alexis Dawn Salima Gonzalez.
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Stephanie Fiorentino
Nov 18, 20226 min read
Intuitive Eating Principle One: Ditch the Diet Mentality
“If dieting programs had to stand up to the same scrutiny as medication, they would never be allowed for public consumption.”
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Stephanie Fiorentino
Oct 21, 20226 min read
Intuitive Eating: Principles and Practical Tips
In today’s post I’ll take you through an overview of the 10 Principles of Intuitive Eating and offer a few practical tips to get you started
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Stephanie Fiorentino
Oct 7, 20225 min read
Intuitive Eating: Diet Backlash and Eating Styles
What are the symptoms of diet backlash? And could your style of eating conflict with intuitive eating, even if you're not on a diet?
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Stephanie Fiorentino
Jul 17, 20213 min read
What if I kinda wish I had an eating disorder?
If you've ever thought to yourself, "I wish I had a little bit of an eating disorder" . . .
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