Of all the non-diet but actually-a-diet diets I’ve reviewed over the last few weeks, this one is by far the easiest for me to write about...

One of the most popular trends in dieting over the past few years is intermittent fasting. And let’s be clear hear, this is definitely a...

The non-diet trend has given rise to lots of new “lifestyles” that, as it turns out, are just diets in disguise. One of the more...

The idea of a non-diet approach to nutrition has become pretty trendy in the last few years. Any nutrition professional who’s not an...

It was on a Sunday evening much like this one almost a year ago that I came home from a meeting with a dear friend, sat down at my...